Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Yoga guru Baba Ramdev has called for Goa to move beyond its casino-driven image and embrace ayurveda, yoga, and mental wellness tourism. Patanjali plans to set up its second-largest wellness centre in ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

I went on a movement retreat in the Swiss Alps ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...