Balancing meals with a combination of carbohydrates ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...