Added sugars in beverages have been associated with insulin resistance. © ball00025/iStock/Getty Images Plus ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

This concept of food pairing i.e. strategically combining different foods to optimize their benefits—has proven to be a powerful tool in maintaining stable blood sugar. Managing blood sugar levels is ...

These are all good things for people with diabetes. The scientists compared eating baked potatoes to eating white rice, which is a common food people eat. They wanted to see which one was better for ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...