Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Ludlam-Raine advised that checking the ingredients list is a great ... Replacing ultra-processed foods in your diet may help significantly reduce your risk of type 2 diabetes.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

A professionally-diverse panel of medical and nutrition experts have proposed a set of recommended nutrition competencies for medical students and physician trainees.

Today, there is an increasing amount of news being released about the effects of the ultra-processed food, or UPF, diet. Many ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... and lower the risk of heart disease, diabetes and cancer. The Mediterranean diet relies heavily on extra ...