What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to the fact that 30-50% of PF intake in this study came from beer and wine, ...