This ingredient is definitely untraditional in a pasta sauce (cue the Italian eye rolls). However, this flavorful twist is ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.