Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...

Fans of dirty soda include Dua Lipa - who went viral for her 'pickle Diet Coke' in October - and  the cast of Secret Lives of ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging assumptions about safe levels.

Lizzo has shown off her dramatic weight loss in a new Instagram before-and-after post - and fans are all saying the same ...

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Mike Fremont is 103 years old . He's not just surviving, he's thriving. In a world where health declines often begin in the ...

The fitness enthusiast has detailed the workout routines and dietary choices that contributed to her dramatic results ...