Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.

Backed by growing research linking food choices to sharper cognition and reduced dementia risk, the MIND diet is steering the ...

A Diet Coke is only as good as the restaurant it comes from. Here, we take a look at which fast food chains do the iconic ...

The MIND diet may help protect the aging brain against structural deterioration, such as grey matter loss, a new study has ...

Examine, a free weekly newsletter covering science with a sceptical, evidence-based eye, is sent every Tuesday. You’re ...

UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to cut risk of heart ...

In TODAY.com's Expert Tip of the Day, a trainer explains if you should always be aiming to increase your weight when strength ...

In today's Asking Eric column, R. Eric Thomas responds to a parent who is worried about their son having a poor diet while he ...

If you are protein-obsessed, here’s why you shouldn’t go excessive with its consumption. An NHS surgeon advised how it should ...

A new study found that eating more meat was linked to better cognitive outcomes in people with a genetic risk for Alzheimer’s ...

Healthy aging starts at any age. This decade-by-decade wellness guide outlines key habits—from sleep, nutrition, and exercise ...

Pineapple, banana, and kiwi contain enzymes and nutrients that aid digestion and reduce bloating naturally.