The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Blood Sugar Chart outlines blood sugar values in mg/dl ... There are several factors that can affect fasting blood sugar levels, including diet, exercise, stress, medication, physical activity ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...