A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...