New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Murray’s vision for The Life Store is one of continued growth. She plans to expand the body contouring services, and has ...

Healthy eating is a vital component of overall health that impacts every stage of life. Dietetics is a specialised field, ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...