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The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Lung cancer is rare in people under 45, but rates are rising in non-smokers, particularly women. Tiffany Job was shocked to ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Whether you’re looking for something luxurious, practical, or distinctly personal, this curated list of sixteen heartwarming ...

Key factors contributing to this situation include poverty and food insecurity, insufficient access to basic social services such as health, education, and water, sanitation, and hygiene (WASH), as ...