Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Women's Health may earn commission from the links on this page ... Obviously, the above items are more nuanced than they ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

I've had date offers from both men and women, which has been lovely ... on fillers and Botox' It comes after the star teased plans to tour Australia as she shows no signs of slowing down ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... than 36 grams per day for men and 25 grams for women. We earn a commission from partner links ...