Compared to animal products, plant-based foods are lower in calories and higher in fiber — meaning they’re great weight loss fare. Follow this detailed guide to use the plant-based diet to ...

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a ...

Here's how to follow the Mediterranean diet plan for maximum weight loss. Get recipes, tips and more to start losing weight.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...