With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" ...

Julie Goodwin has broken her silence about her dramatic weight loss, reassuring fans she is healthy and venting her ...

Best known for his role as Jethalal Gada in Taarak Mehta Ka Ooltah Chashmah, Dilip Joshi once lost 16 kgs in 45 days with ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Ridge gourd, also known as turai, prawn, or nenua in many places, is a common but very beneficial green vegetable in Indian ...

In the wellness world kale once reigned and turmeric still glows, moringa has quietly staked its claim, and rightly so.

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Read honest Ikaria Juice reviews with results, ingredients, pricing, and side effects. Does it really help with weight loss?