The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Are you trying to lose weight and confused about whether to follow a low-calorie or low-sugar diet? Tap to find out which is more effective for your body? A low-calorie diet is a diet which restricts ...

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Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

Here is how to make this easy, effective, and refreshing DIY Apple Cider Vinegar morning drink, perfect for anyone looking to ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...