When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

There are a few potential risks to keep in mind with rice water, including some food safety concerns.