Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.