Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A study showed that low but regular intake of processed meat, sugar-sweetened beverages (SSBs), and trans fatty acids (TFAs) ...

Diabetes, a chronic health condition marked by high blood sugar levels and insufficient insulin, can be managed through ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

May be it’s time to put brakes on your processed foods consumption, to avoid certain cancers, diabetes and heart diseases.

A one-time gene modification may help the body produce its own 'natural Ozempic,' a study published this week on mice from ...