Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Managing type 2 diabetes usually involves medication, and in many cases, daily insulin injections to control blood sugar. But ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Although ‘lean type 2 diabetes’ is not uncommon, clinicians must first exclude other causes including autoimmune, monogenic, ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Dear E.G.: It sounds like what you are doing is working since you haven't developed diabetes. However, I can't make any ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...