A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

By day 70, she'd dropped to 11 stone ... women should eat around 2000 calories and men 2500 in order to maintain their weight. Detailing her daily diet, Jane said she begins with her first ...

Key recommendations include quitting smoking, adopting a Mediterranean diet, regular exercise, and effective stress ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...