Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Dark berries may be especially beneficial among women going through menopause. In a small 8-week study of 60 women in postmenopause, participants who consumed 25 grams of freeze-dried strawberry ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Osteoarthritis (OA), once considered a simple ‘wear-and-tear’ disease, is now understood to be a complex condition, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...