You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

There’s something beautifully bold about booking a trip for one. And if you’re over 60 and feeling that little tug toward a solo adventure, you’re not alone, and you’re definitely not too late.

It’s never too late to start strength training ...

For women who are over 50, it is important to choose a diet that can support their body, especially when they are going through menopause. It can support your body when is weakening and provide health ...

Green juices and powders are surging in popularity with women 55+. Discover why celebrities like Elle Macpherson and Reese Witherspoon swear by them — and why organic Australian products matter.

Adherence to a Mediterranean diet was associated with lower risk for total stroke as well as ischemic and hemorrhagic stroke among women. In a prospective cohort study of more than 105,000 women, ...

And for the DASH diet, the estimated gains were 1.9 years for men and 1.8 years for women. "Our findings underscore the advantages of healthy dietary patterns in prolonging life expectancy, regardless ...

As Jennifer Lopez posts a seriously steamy snap, fans have all been asking this one thing… Read the full story and all the ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

One of America's most recognized and experienced broadcast journalists, Lesley Stahl has been a "60 Minutes" correspondent since 1991. Last spring marked the 80th anniversary of the end of World War ...