The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

An Instagram post claims that drinking Kishmish water in the morning on Tuesday and Friday clears pimples and prevent heart ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...