5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...
Everyday Health on MSN

The optimal nutritional requirements for older adults to stay healthy

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.
Healthline

Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The Real-Life Diet of Tampa Bay Lightning Captain Victor Hedman, Who Did a Blood Panel That Changed Everything

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.
Bay News 9

2 pastors arrested, accused of blocking FDOT crews from painting over mural in St. Pete

ST. PETERSBURG, Fla. — St. Petersburg police have arrested two men for allegedly trying to block FDOT crews from painting over the “Black History Matters” mural on Friday night around 8:15 p.m. Both ...
Mama Loves to Eat on MSN

I changed my diet at 62 - then reversed it at 64: The health mistake I didn't expect

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...