Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of ...