Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

Novo Nordisk has launched Wegovy, a once-weekly weight-loss injection, in India. The drug aims to manage obesity and reduce ...

People with ADHD often struggle with executive function, which Didier describes as “your brain’s GPS” for navigating your day ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

APEROL spritz at the Saturday BBQ, rosé after work and G&Ts in the garden – summer is here, but with booze comes the dreaded ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid managed the ups and downs ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...