Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

If the disease progresses to the point where you have liver failure, signs may be more obvious, like having a yellow tint to ...

One of the best diets for health keeps getting better.

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Three scientists were recognized by the Lasker Awards for their work on the GLP-1 hormone. Others were honored for work to ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...