It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...

That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. The picture above is the list of keto fruit showing the top 16 low-carb fruits you ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

“The hardest part is making the healthy food not boring, but good so they don’t get tired of it,” adds Zavala. The food, first and foremost, is fuel for a team that plays a regular season ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago.

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...