When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Minions may take Milan after all. After a last-minute crisis over music-licensing issues, the Spanish figure skater Tomàs-Llorenç Guarino Sabaté might be able to perform a routine inspired by the ...

There are people with habits, and then there is John Grisham. He goes to his office on his central Virginia farm at 7 a.m., fueled by the same brand of coffee, and writes until 11 a.m., five days a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

Martha Stewart doesn’t do lie-ins – her skincare, makeup and cappuccino are checked off before a 6:30am gym session. The 84-year-old shared an insight into her morning routine during her appearance on ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...

The Minions are Olympic bound after all. Spanish figure skater Tomas-Llorenc Guarino Sabate received approval Friday to use a medley of music from the animated film while performing his short program ...

Oh, figure skaters have *** lot to calculate during their event, but it turns out *** lot happens beforehand also we took *** look at some of the rituals that they say keeps them balanced. So we have ...