A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Research finds time-restricted eating isn't all it's cracked up to be.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Weight loss pills may seem like a quick-fix solution when you want to drop pounds, but they come with significant risks.

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...