DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Sixty years ago this year, Mesa Community College (MCC) began building its reputation for excellence and demonstrating a ...

SINGAPORE: The results of the 2025 Singapore-Cambridge N-Level examinations will be released on Dec 18, the Ministry of ...

But I could never get ahead. Which meant, by my own definition, I was always failing. My heart started racing—not ...

One reason a coffee obsession is cheaper than, say, a wine obsession: coffee is much more perishable, which means it ...

As Del Mar College awaits the outcomes of offering college with no tuition costs to local full-time students this year, the ...

This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.

Life science educators across universities and healthcare training institutions are placing increasing emphasis on accurate clinical skills training, particularly for procedures that rely on precise ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

Johns Hopkins University Press and the U.S. Holocaust Memorial Museum have launched the world’s first searchable digital map ...