Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients ... create EatingWell’s meal plans to be easy-to-follow and delicious.

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store. We may earn ...

The anti-inflammatory meal plan is a whole foods-based eating approach. Discover the benefits, food options, and sample menu ideas for this plan. Edwina Clark is a nationally-recognized Registered ...