When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

We include anti-inflammatory ingredients such as salmon ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific ...

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Victoria Beckham sticks to what she knows best when it comes to her dietary plans ... “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties ... it can help support their current treatment plan. Learn about the possible health benefits of turmeric ...