Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet ... A.M. snack to ½ cup blueberries and change dinner to 1 serving Easy Shrimp ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!

One of the dietary measures included with Ayurveda is a wholesome approach to food and lifestyle They can be modified for a Western lifestyle too even for practitioners living in ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Explore ArcticBlast reviews to uncover its effectiveness, ingredients, and user experiences for effective pain relief.

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.