Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

WELLNESS-LOVING Gen Z are most likely to overhaul their lifestyle this year, figures show. Often referred to as Generation ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.