Our diabetic Thanksgiving dinner recipes feature low-sugar sides, fiber-rich vegetables and lean proteins, for a festive and balanced meal with all the classic flavors. The holidays, especially ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Join us for a week of family dinners! Featuring sausage casserole, chicken korma, pork chops and Hello Fresh meals. Get ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Northern Utah’s ski season is off to a sluggish start as the region’s snowpack sits at less than half of average for late ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

Strictly Come Dancing judge Shirley Ballas recently revealed that she'd "thought that was it" after a fish bone became lodged ...

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

Before my heart attack three years ago at the age of 52, a typical day would start around 5am with several cups of black ...