National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Life can be hard. So, do yourself a favor and keep this list of the best easy dinner recipes handy because they are anything but. Think of this collection as your ultimate resource for quick, ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and ...

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate These ...

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

These sandwich recipes add flavorful inspiration to everyday meals, from beer-braised ham on pretzel buns to shrimp patties ...

Bloating is completely normal, but persistent bloating could be a sign that your gut and digestive system needs a little TLC.

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Our Health editors are looking to improve their diets this fall. Trying different protein sources and fall-inspired recipes ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.