Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Julie Sterchi, Campbellsville, Kentucky Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

The wellness world is full of " anti-inflammatory " meal ideas, and for good reason. Acute inflammation helps your body heal, ...

Set it and forget it with these tasty crockpot and slow-cooker dinner recipes tonight. Requiring no more than 30 minutes of active time, these easy meals are the perfect picks for busy weeknights.

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...