Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your 2026 health goals. Get her recipes for high-protein scrambled eggs, bell ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Most pets do not need a new weight-loss drug. Instead feed them fewer calories and treats, and add more movement ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Set it and forget it with these tasty crockpot and slow-cooker dinner recipes tonight. Requiring no more than 30 minutes of active time, these easy meals are the perfect picks for busy weeknights.

Experts say it's a huge longevity booster.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

And it's easy to change it.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

In the brain, hunger is signalled by neurons in the hypothalamus that detect a prolonged energy deficit. Conscious feelings ...