Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Julie Sterchi, Campbellsville, Kentucky Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

There’s a point during the holidays when even the best recipes feel like too much, and that’s where these 11 dinners come in. I keep these ideas around for moments when I want space from holiday ...

The wellness world is full of " anti-inflammatory " meal ideas, and for good reason. Acute inflammation helps your body heal, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

January 1 always calls for food that feels steady instead of strict, and these 13 comfort dinner ideas fit that mood perfectly. This is the kind of collection I lean on when I want something warm and ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...