Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Now, Drew Barrymore is giving microwave meals a modern makeover with her nutritious new line of gourmet-inspired frozen ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Coconut water has a naturally nutty and slightly sweet taste that lends itself to many culinary uses, including breakfast and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...