It is not as simple as it seems. Only people with high IQs and keen observation abilities can find them in less than 10 ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

FitSpresso became my go-to solution when I was searching for an effective way to kickstart my weight loss journey. Fru ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

High cortisol’ has become the catchcry for any symptom that could be vaguely stress-related, with the hashtag ...