Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

I ALMOST NEVER think about washing my winter coat. Unless I dump coffee down the front of it or spill half my post-workout ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

What the 50 jumps every morning trend really does to your metabolism - IN FOCUS: From lymphatic drainage to priming your fat ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Shona Vertue, David Beckham's former personal trainer, has shared five tried-and-tested diet tips for anyone looking to ...