Stress, boredom, or sleepless nights making you reach for food? Learn how to spot emotional eating and simple ways to manage ...

Before you look for “the one,” make sure you’re ready to become the kind of partner “one” someone trust with their heart.

Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...

Every long-term couple will tell you that relationships are basically trust and commitment. Observe them and you’ll notice ...

Students may lack the skills to control their behavior when they’re upset, and these steps can help build self-regulation.

Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.

Play can help children become fluent in the language of the nervous system, learning what their bodies and brains need in ...

Despite countless programs and initiatives, rates of entrepreneurial intention—a marker of how willing people are to start ...

When someone was brought up by parents who taught them manners and the importance of being a good person, it shows in their ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Some of the most old-fashioned things our parents did back when we were kids actually worked in ways parents could learn from ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...