A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

Doctors explain how to actually take care of your hormone health.

Add these to your routine ASAP.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running more often. Your goals can also be metric-free, such as wanting to run in new ...