If the focus on heavy doesn't suit you, try this approach instead.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Add these to your routine ASAP.

Research led by Dr. Steve Huskey, professor in the Department of Biological Sciences at WKU’s Ogden College of Science and ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...