Most people can consume enough electrolytes as part of a balanced diet. Here are the top foods with electrolytes ... nervous system, and more. For example, magnesium and calcium allow your muscle ...

For example, “Nutritional deficiencies can cause hair to fall ... “Eating a variety of foods – i.e. a balanced diet – certainly helps hair growth,” says Anabel, adding that the most common ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...