At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

She continues: “An example is feeling uncomfortably bloated ... educate you on why a balanced diet is important and unpeel areas of concern”, says Shah. “Changes to a diet cannot be made ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...