It’s important to recognize that genetics only tell part of the story. Lifestyle choices—such as maintaining a balanced diet, ...

Millets for example, is a versatile grain that offers ... A healthy body is based on correct and proper intake of nutrients. A balanced diet can immune the body against several chronic diseases ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

One example of a balanced meal would be a bean and cheese burrito or a turkey and avocado sandwich on whole grain bread. 5: BYOH (Bring Your Own Healthy Snacks) By planning ahead we can stack the ...

Tickets to the Pulaski Couty Homemakers “Holly Jolly Christmas Event” goes on sale Tuesday, October 1, at the Office. The ...

She continues: “An example is feeling uncomfortably bloated ... educate you on why a balanced diet is important and unpeel areas of concern”, says Shah. “Changes to a diet cannot be made ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...