It’s important to recognize that genetics only tell part of the story. Lifestyle choices—such as maintaining a balanced diet, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...

Lele Pons, known for her talent as an influencer, singer, and actress, has been a social media icon for years. However, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Those who argue in favor of a balanced budget claim the growing federal debt will have harmful effects for taxpayers in the future. Others counter that a government budget isn't like a household ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...

"That's probably a pretty balanced kind of diet," he said. American Heart Association ... Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals, but ...