Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study challenges stereotypes by showing vegetarians score higher on values like power, achievement, and stimulation ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Know how adopting a plant-based diet can support carbon capture, reduce emissions, and contribute to a more sustainable ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

New research finds that diet, exercise, and stress management helped improve or stabilize brain function in early-stage ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...