What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

Filling up on raw foods is also great if it helps you replace less nutritious foods in your diet. Dr. William Li ... Life that cooking broccoli, for example, can enhance the availability of ...

Photo / Two Raw Sisters As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter ... Strawberries, for example, are at their peak ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

If you're interested in exploring other options and learning more about quality cat food, scroll down to the section on "what to look for in a cat food." Before changing your cat's diet ...

For example ... As concerns about ultra-processed foods continue to grow, people are seeking alternatives like raw dairy to optimize their diet. However, Dr. Haar cautions against conflating ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...